SH'BAM™ by Les Mills

Sh'Bam™ offers the same benefits as circuit training, with the main difference being that it’s offered in a group atmosphere using the well known programming of Les Mills™ pre-choreography.

Sh'Bam Benefits: 1 - You will increase strength and resistance with a cardiovascular workout. 2 - Flexibility and balance will also be improved with a felling of wellness.

> INVITATION - Click here to schedule your 1st session for free