You may not be Aamir Khan but YOU are a star in the making, ONE WORKOUT A DAY.

The Aamir Khan video gives you goosebumps, just like the Tom Cruise stunt in Mission Impossible did. But you didn’t go out and attempt the stunt. Neither will you attempt what Aamir Khan did. How can you? You, my friend, are a mother. You are juggling housekeeping, meals, laundry, PTMs, grocery shopping, and million other […]

Workout Smarter, Not Harder

A lot of women complain about training 4 to 5 times a week, spending more than an hour on their workout and yet not able to lose weight. The problem could be over training. Along with frequency we need to focus on intensity when working out. Make each workout count like it’s the only workout […]