You need just 30 minutes a day, 2-3 times a week! The design of our Hydraulic circuit is simple and adapts to everyone regardless of age or physical condition. We have various exercises to offer you in a circuit of 8 hydraulic machines and 8 platforms. Strength training and Cardiovascular exercise in one workout!
Lose weight, gain strength and tone muscles in 30 minutes. Inspired by High Intensity Interval Training (HIIT), you use your own body weight and minimal equipment like elastic bands, dumbbells and kettle bells. Burn It is for women who are ready for a new fitness challenge.
SBARRE SHAPE IT
Feel like a ballerina with Sbarre Shape It with the toning of your buttocks, abdominals and legs. With the use of a typical ballet bar, you get the shape, flexibility and strength of a dancer. Set the floor on fire after this!
Pretty much the most awesome workout ever: it’s a fusion of fitness, culture and entertainment for an exhilarating dance-fitness sensation. Dance to Latin and international music, and burn a ton of calories without even realizing it.
Pilates is designed to make your body stronger and structurally more efficient. A 45-minutes class, the focus is on strengthening the “core” muscles and spinal muscles. Imparting benefits far beyond the physical condition, it improves your emotional well being as well!
Vivafit Yoga is for the mind, body and soul. A 45-minutes class specially designed for pelvic strength, back strength and to address lifestyle related ailments common amongst women.